i have weeks by week full with migraines. it just soo damn repeated that i couldn't stand any more.
so,did some research and reading again and again and must decide something to fixed myself(to be exact my head).
trying to pantang with few types of food, but men it doesn't work at ALL T_T
you migrainer know right.
my type of migraine is constant and mild..only sometimes hiked up (when the workload going up and never stop.at some point, i THINK i should quit my job HAHAHA)
so i'll remember my best friend from Shaklee, Multivitamin Vita-Lea. i took this way back then when i was pregnant as i had low blood reading. its just worked amazing!!but couldn't remember if it had helped much with my headache during my gestation.hence i ordering it right away and trying it.now it has been almost 5 days. i noticed:
1) i have some few pain on the top of my head.but very little compared to previous week.
2) i can drink coffee,i mean half glass of coffee, without headache. when normally i will have almost full glass and headache came straight away.trying to lessen the caffeine by time.
plus i am teaming it with peppermint ginger plus, as through my reading, ginger is in line to help reduce some of the pain (or i can't remember what exactly the explanation was). or else like the old folks used to said "buang angin".
experimenting with this two buddies for the time being. Hope everything goes well.
meaning..really really well.
Maybe you guys who is same team with me could give a shot?