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Migraine : Apple & salt

it is hard to admit but yes i have migraine. i have draft one post of it and still not finish haha.

 and thanks to Ali's classmate mummy. She suggest to take an apple with salt every morning, with empty stomach. this trial run should have take 7 days to really proof the result.

 and i had postpone it for few times..today i am only at day 3 challenge.another 4 days to go!!!just asked nicely to your husband to cut the apple, pour pinch of salt and you could eat while driving.

 so at day 3 , what is the different that i feel (or suppose to feel)? honestly ..erkk i did not feel any differences.migraine just doesn't come this month - all the bosses and upper level management are on off from office because of the holiday season, so there are less meeting and less migraine.very simple.

plus i am on caffeine and chocolate diet.i could refrain myself from coffee but chocolate..very susah you know.

 and last time one of the lady masseur did advice me not to take "sayur sejuk" like cucumber, spinach,kacang botol and i can't remember.eat alot of ulam and fruits she said.

 so there's added forbidden food in my migraine listing.

 will update once i completed my 7 days-apple-salty-challenge.

 YOU CAN DO THIS!
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just say it allies!!!

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