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over the vitamin

i had a very good nagging from my mother over vitamin issue. since i know i am pregnant, the private doctor subscribed me Folic acid, Obimin and b complex. the problem with me is i can't consume supplement enriched with vitamin B. i will feel bloating all day and finally have to throw out.

i find out this happened few months back (before pregnant) when i added b complex to my routine. once i stopped everything went back to normal.

thru my reading, for the first trimester, the needs is on folic acid. then only started with obimin and some other supplement. but mum and F keep on reminding me to pop those unfriendly pills too. to their pleasure, i did.and felt bloated all day.

but according to BFF group at so called whatsapp, mostly are a mother now,they are group who could be exempt from those vitamins. Aby for example, couldn't gulp any vitamins. she throw up within a second. doctor suggested she could forget all those supplements. the things that bladder could took into process was rice, chicken and flavour drinks. a healthy baby girl was born, now almost one year old.

Nisa had a really different story. now a mummy, this lady can't even smelled obimin. vomit will come up next nanosecond. she only manage to pop the folic acid. while skipped obimin upteen times. she could only consume cold keowtew goreng and flavour drinks.

Ilyani was at her best.she went to pharmacy and bought iberet. its contained folic acid and several type of vitamins in need for gestation. just one pill will do, she said.easy peasy.

me? i am not at my high energy when it comes to eating. the food doesnt calling me or even look interesting to me. they are so boring. i like laksa but the home made ones. siapa nak buat???

 i keep forcing myself to eat and eat and eat.










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