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from my bed

finally, i have loong weekend.away from office and closer to mummy and family. i just felt i am too away from them,a part from it, i, myself have something to settle with.

and did u remember i fell sick (i told ya in previous entry rite ;p).i am worried too with my health.if you do follow my blog, i've been sick quite alot this year alone, and it is only end of April.*sigh*

Looking back to my lifestyle, maybe there are something wrong. or else, of cos it is.kalau tak macam mane boleh sakit selalu.as far as i can recall, i already went to the clinic 3 times from January.

my immune system drop. looking back past years, i only have less than 5 times of MC in a year.i l already took MC this year, and that was only in February (i was working hard that i only took MC once tho i went to clinic 3 times.. emmm ok i cheat..and half day becos i really cannot tahan hehe).

i really wanna to know why my body become such weak so sudden.last time when was studying, i was also way from my famili, but still i rarely fell sick.but nowaday my body so mengada and sensitive to everything.

i've google up and found about how to increase immune system

1) drink alot of water - in order to avoid dehydration
2) quality sleep - i always have loongest sleep -_____-" 
3) take alot of protein
4) consume alot of veggies and fruits
5) cari ruang utk diri anda bahagia - adakah aku tidak bahagia?hehe
6) minum jus lemon/cidar
7) bermeditasi
8) stop taking caffein like coffee and chocolate - coklat pun ade caffeine ke??
9) bersenam
10) take supplement and aromatherapy

see...i think i already found some (tho based solely on my observed) i guess i am lack of protein intake in daily meal.i take alot of carb which will project alot of sugar into my body effected my pancreas and lessen the effectiveness of immune system.


 plus..kene banyak kan bersenam hehe..



besok last berehat2.selamat hari pekerja!!
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